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Caring for the umbilical cord

Daryeeka xargaha xudunta

Close up of baby's tummy button with a plastic clip on the remaining stub of the umbilical cord Kadib marka ilmahaagu dhasho, xariggooda xudunta waxaa lagu qaban doonaa biin caag ah. Xadhiggu wuxuu markaa qaadan doonaa inta u dhaxaysa saddex illaa toban maalmood si uu u qalalo oo uu u dhaco. Waa caadi in xadhiggu xoogaa dhegdheg u noqdo oo uu yara urayo. Aagga waxaa lagu nadiifin karaa biyo cad haddii loo baahdo oo si taxaddar leh loogu qalajiyo maro jilicsan oo nadiif ah ama muslin.  Haddii aad aragto wax dhiig ah oo ka imanaya xadhkaha ama casaan caloosha cunuggaaga, u sheeg umulisadaada, booqde goobta caafimaadka ama GP.
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Soothing a crying baby

Qaabka loo amusiin karo Ilmaha ooyaya

Mother holds crying baby in her arms and kisses to the top of its head Dhamaan dhallaanka way ooyaan, qaarna wax badan bay ooyaan. Oohintu waa habka ilmahaagu kuu sheego inay u baahan yihiin raaxo iyo daryeel. Mararka qaarkood way fududahay in laga shaqeeyo waxa ay doonayaan, mararka qaarna ma fududa, markaa naftaada u naxariiso. Xusuusnow markii aad walwal qabtid, oohinta carruurtu waxay u muuqdaan inay tan dareemaan oo laga yaabo inay noqdaan kuwo aad u dhib badan. Marka, toddobaadyada bilowga ah si nidaamsan uga shaqee hab ahaan adoo adeegsanaya sababaha kala duwan ee ilmuhu u ooyi karo.

Talooyin sida loo amusiiyo ilmaha ooyaya

Isku day qaar ka mid ah qaababkan si aad u aamusiiso cunuggaaga ooyaya:
  • U dhig ilmaha qaab aad dareensineyso kalgacayl
  • Hubi haddii ilmahaagu gaajaysan yahay. Hadday sidaas tahay, quudi cunuggaaga
  • Hubi xafaayadda cunuggaaga. Haddii wasakh tahay, beddel xafaayadda
  • Ilmahaaga ha kuu dhawaado. Si tartiib ah ugu dhaqaaq, u wareeji oo qoob-ka-ciyaar, la hadal cunuggaaga ama hees
  • Isku day inaad ku garaacdo dhabarka cunuggaaga si adag oo la yaab leh, adiga / isaga ka gees ah
  • U hel wax ilmahaagu dhagaysto ama fiiriyo – sida muusikada raadiyaha, CD, rattle ama mobil ka sarreeya sariirta
  • Si tartiib ah u rux ilmahaaga gadaal iyo horba
  • Isku day qubeys diiran. Markaad tijaabineyso heerkulka qubeyska, qubeys diiran ayaa dareensiin doona raaxo kaasood ku tijaabineyso xusulkaaga. Qubayska diiran ayaa si dhakhso leh u xasiliya carruurta qaar, laakiin kuwa kale uga sii dara.
Ilmuhu waa in aan waligood aad loo ruxin si ay uga dhigaan inay joojiyaan oohinta. Ruxida cunugga waxay sababi kartaa dhaawac maskaxeed oo aad u daran waxaana loo arkaa inay tahay nooc xadgudubka carruurta. Ilmuhu waxay u nugul yihiin dhaawacyada madaxa maxaa yeelay waxay leeyihiin awood qoorta oo liidata waxayna leeyihiin madaxyo waaweyn marka loo eego baaxadda jirkooda. Markuu madaxu si xoog leh ugu dhaqaaqo, maskaxda ilmaha ayaa dib iyo gadaal uga dhaqaaqaysa gudaha qalfoofka kaas oo ku burburin kara xididdada dhiigga yar yar iyo dareemayaasha sababana dhiigbax iyo dhaawaca dareemayaasha.Ruxida cunugga waxay ka dhigi kartaa ilmaha mid indho la ‘, dhagool iyo dhibaatooyin dhanka waxbarasho oo muddo dheer ah. Akhri xiriiriyeyaasha la xiriira caawimaad dheeri ah.
Soothing a crying baby Skin-to-skin contact Coping with a crying baby
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Sharing a bed with your baby

Sariir la wadaaga cunuggaaga

Mother takes a nap on a bed lying on her side with her baby sleeping in the curve of her body Waxaa jira waxyaabo badan oo laga fiirsado marka la abuurayo meesha hurdada ee ilmahaagu si loo hubiyo inay nabad tahay. Xiriirrada soo socda waxay bixiyaan macluumaad faahfaahsan oo lagu taageerayo go’aannadaada oo ah doorashada saxda ah ee qoyskaaga. Waa wax faa iido leh in laga fikiro jawiga hurdada ee aad damacsan tahay in ilmahaagu seexdo: kursi dabacsan, dambiil, sariir u gaar ah, ama sariirtaada. Waxaa jira tixgelinno badbaado oo loogu talagalay dhammaan deegaannada kor ku xusan sida meesha lagu jiifsado sariirta/sariirta iyo waxa gogosha sariirta loo isticmaalo. Waxaa jira waqtiyo aan lagu talin in ilmuhu sariirtaada ku jiro.

Qodobbada muhiimka ah ee la xasuusto

Iyadoo aan loo eegin booska hurdada waxyaabaha soo socda waa in la raacaa:
  • Ilmahaagu wa inuu seexdaa isla qolka adiga adiga sexatoo hurda ugu yaraan 6 bilood ee ugu horreeya.
  • Had iyo jeer cunuggaaga dhabar dhabar u dhig si ay u seexdaan, ma aha dhinacooda ama shafshaf.
  • Sariiraha iyo gogosha ma awoodo inuu daboolo wejiga ilmaha iyo madaxa.
  • Booska hurdada waa inuu ahaadaa mid cad, ma jiraan wax lagu ciyaaro ama ku soo dhaca.
  • Joodariga waa inuu ahaadaa mid fidsan oo adag oo aan lahayn aagag kor loo qaaday ama la xiray.
  • Sariiraha jilicsan, bacaha digirta, barkimooyinka, dheriyada, buullada, meelaha jiifka; joodariyaasha gogosha leh ma ahan deegaan hurdo ku habboon.
  • Ka fogow cunugga inuu noqdo mid aad u kulul, jawiga qolka waa inuu ahaadaa inta u dhaxaysa 16-20°C madaxana waa inaan lagaga daboolin koofiyad. Haddii cimiladu kulushahay, xaddiga dharka iyo gogosha sariirta ayaa u baahan doona in la hagaajiyo si looga fogaado kuleylka.
  • Hayso jawiga ilmaha foosha ka hor iyo dhalashada ka dib.
  • Naasnuujintu waa mid ilaalin ah, oo aad u quudiso ilaalinta weyn.
  • Weligaa ha la seexan cunuggaaga fadhiga fadhiga ama kursi-gacmeedka.
  • Haddii ilmahaagu hurdo kursi kursi jilicsan, Muuse dambiil ama sariir, cagahaaga ilmaha u dhig dhamaadka lugta.
Haddii aad go’aansato, ama aad u maleynaysid inaad sariirta la wadaagi karto cunuggaaga, waxaa muhiim ah inaad tixgeliso qodobbada soo socda:
  • Ilmahaaga ka fogee barkimooyinka.
  • Hubso in ilmahaagu uusan sariirta ka soo dhici karin ama uusan ku dhex dhici karin joodariga iyo derbiga.
  • Hubso in dharka sariirtu uusan dabooli karin wejigaaga ilmaha ama madaxa.
  • La joog cunuggaaga, xitaa dhallaanka aad u caafimaadka badan ayaa ku dhex dhici kara meel khatar ah haddii keligood laga tago.

Markay aamin ahayn sariir la wadaaga cunuggaaga:

  • Ammaan ma ahan in lala wadaago sariirta bilaha hore haddii ilmahaagu ku dhashay waqti aad u yar ama hordhac ah.
  • Ha la seexan cunuggaaga markii aad khamri cabtay ama aad qaadatid daroogo sababi kara hurdo la’aan (sharci ama sharci darro).
  • Ha la seexan cunuggaaga haddii adiga ama qof kale oo qolka wadaaga uu sigaar cabayo.
Waxaad ka heli kartaa macluumaad dheeri ah umulisadaada ama booqdaha caafimaadka waxaadna aqrin kartaa xiriirada hoose.
Basis: Baby sleep info source UNICEF UK Baby Friend Initiative, Caring for your baby at night Lullaby Trust: Co-sleeping with your baby
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Safe sleeping and reducing the risk of cot death

Hurdo wanaagsan iyo yareynta halista dhimashada lama filaanka ah

Diagram showing three sleeping babies. One baby is in the correct position lying on their back and the other two babies are shown in the incorrect positions of lying on their side and on their front Cudurka Dhimashada ee lama filaanka ah (SIDS) waa dhimasho lama filaan ah ee kusoo booda ah ilmaha ee aan sabab loo helin. Tani waa dhif laakiin wali way dhici kartaa waxaana jira tillaabooyin aad qaadi karto si aad u yareyso halista tan ka dhaceysa:
  • Had iyo jeer cunuggaaga ku useexi dhabar dhabar
  • Dhallaanka waa inaan la wareejin marka ay hurdaan
  • Meelee ilmahaaga si cagihiisa/cagihiisu ay u sax yihiin dhamaadka sariirt, halkii ay dhexda ka ahaan lahaayeen, si looga hortago inay ku soo dhacaan daboolka hoostiisa
  • Ha isticmaalin bustayaasha sariirta ama quilts, kaliya isticmaal go’yaal iyo busteyaal fudud
  • In la hubiyo in heerkulka qolka uu u dhexeeyo 16-20°C, maadaama kuleylka ilmahaagu khatar noqon karo
  • Meesha ugu aaminka badan ee ilmahaagu seexdo waxay ku jirtaa sariir ama mass dambiil isla qol adiga aad jiifto yaal, lixda bilood ee ugu horreysa.
Safer sleep for babies
Reducing the risk of SIDS Lullaby Trust: How to reduce the risk of SIDS
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What is normal sleep?

Waa maxay hurdada caadiga ah?

Baby in sleep suit sleeps with legs relaxed and head to one side Ilmahaagu wuxuu lahaan doonaa qaabkiisa hurdada, umana badna inuu la mid noqdo carruurta kale ee aad ogtahay. Fadlan la soco in dhallaanka dhasha ahi aysan u baahnayn wax caadi ah. Si kastaba ha noqotee, dhowr bilood gudahood waxaad yeelan doontaa nidaam joogto ah. Qaababka hurdada ee caadiga ah laga soo bilaabo ilaa saddex bilood:
  • Dhallaanka yarka ah badankood way hurdaan wax ka badan inta ay soo jeedaan
  • Wadarta hurdada maalinlaha ah way kala duwan tahay, laakiin waxay noqon kartaa sideed saacadood ilaa 16-18 saacadood
  • Ilmuhu way soo toosi doonaan inta lagu jiro habeenkii maxaa yeelay waxay u baahan yihiin inay quutaan.
Your baby’s sleep pattern Baby harp nursery rhymes How babies sleep