Sleep

Hurdada

Sleeping woman hugging a pillow Talooyin qaarkood oo ku saabsan la-qabsiga hurdo la’aan:

Nasasho qoto dheer

  • In ka yar shan illaa toban daqiiqo oo nasasho qoto dheer ah ayaa ku soo celin kara
  • Waxaad ku baran kartaa farsamooyinka nasashada khadka tooska ah
  • Hurud marka ilmahaagu hurdo
  • Naso markii ilmahaagu nasasho maalin ah haysto.

Wadaagista mas’uuliyadda

  • Meeshii ay suurtagal tahay, la wadaag mas’uuliyadda inaad habeenka la soo baxdid lammaanahaaga
  • Hadaad kaligaa tahay, arag haddii saaxiib ama qaraabo ay diyaar u yihiin inay carruurtaada habeen walba yeeshaan.

Daal xad dhaaf ah

  • Daal xad dhaaf ah ama dhibaato la’aanta daal la’aanta waxay calaamad u noqon kartaa niyad jabkii dhalmada kadib. Fadlan aqri qaybta ku saabsan wanaaggaaga shucuureed haddii aad u maleynaysid in adiga ama lammaanahaagu aad yeelan kartaan astaamo niyad jab ka dib dhalmada.