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What type of support is available?

Taageero noocee ah ayaa la heli karaa?

Woman talks with healthcare professional Haweenka leh walaac caafimaad maskaxeed oo dhexdhexaad ah waxaa taageera dad fara badan; GP-gooda, umulisooyinka, booqdaha caafimaadka, adeegga cilmi nafsiga daryeelka aasaasiga ah/adeegga daaweynta hadalka iyo meelaha sida Xarumaha carruurta. Waxaa jira ururo badan oo saddexaad oo iyaguna bixiya adeegyo taageero oo fara badan, raac xiriiriyeyaasha la xiriira si aad wax badan uga ogaato. Waad is-tixgelin kartaa dhammaan adeegyadan. Haweenka qaba xaalado caafimaad oo aad u daran ama murugsan, tusaale ahaan, walaac daran, niyad jab daran, cilmi nafsi iyo laba-cirifoodka saameyn ku leh, waa inay arkaan koox ku takhasustay caafimaadka maskaxda ee dhalmada ka dhasha. Kooxahan ayaa ah kuwo ku saleysan bulshada waxaana ka shaqeeya xirfadlayaal fara badan oo bixiya waxqabadyo diiradda saaraya qoyska. Kooxahan waxay si dhow ula shaqeeyaan adeegyada hooyonimada, booqdayaasha caafimaadka, daaweynta hadalka, GP-yada, adeegyada kale ee bulshada iyo ururada waaxaha saddexaad. Umulisadaada, GPga ama booqdaha caafimaad waxay kuu gudbin doonaan kooxda maskaxda ee dhalmada haddii taageero adag oo adiga ah loo baahan yahay.
Helplines Support and services
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Self-help tips for postnatal emotional wellbeing

Talooyin ku caawinaya sida aad dareenkaaga u daryeesho dhalmada kadib

Women in group yoga class
  • Isku day inaad seexato marka ilmuhu hurdo si aad u nasato
  • Waqti badan ku bixi inta aad laabta galiso oo aad cunuggaaga qabato – tani waxay leedahay saameyn raaxo leh oo xasilloon
  • Aqbal caawinta ilmaha asxaabta iyo qoyska (waa caadi inaad nasasho qaadato!)
  • Wanaajinta cuntada adoo cunaya cunnooyin caafimaad leh iyo biyo badan
  • Jimicsi fudud, ama inaad ka baxsan tahay hawo nadiif ah ayaa kor u qaadi kara niyaddaada
  • Socialise (kooxo caruur maxalli ah ama Xarumaha Caruurta) si ay ula kulmaan waalidiinta kale
  • U isticmaal barnaamijka Caafimaadka Waqtiga si aad ula socoto caafimaadkaaga maskaxda oo aad kaaga digto isbeddelada niyaddaada.
Moment Health app
Parenting with a mental health problem PANDAS Foundation
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Getting help

Caawimaad helid

Mother making mobile phone call with in a sling strapped to her Way adkaan kartaa inaad ka hadasho sida aad dareemayso oo aad caawimaad weydiisato. Sababaha guud ee tan waa:
  • Waxaa laga yaabaa inaadan ogeyn waxa khaldan
  • Waxaad dareemi kartaa xishood inaadan ku raaxeysaneynin cunuggaaga ama aad la qabsanaysid sida aad aaminsan tahay inaad tahay
  • Waad ka walwalaysaa in ilmahaaga lagaa qaadan doono.
Weydiinta caawimaad micnaheedu maahan inaadan la tacaali karin ama aadan awoodin inaad daryeesho cunuggaaga. Waa bilowga helitaanka caawimaadda saxda ah iyo taageerada si loo hubiyo inaad noqon karto waalidka aad rabto inaad noqoto. Isku day inaad la hadasho qof aad ku kalsoon tahay (saaxiibo ama qoys) oo la xiriir umulisadaada, booqdaha caafimaadka iyo/ama GP si aad ugala hadasho sida aad dareemeyso. Xirfadlayaasha daryeelkaaga caafimaad ayaa dhamaantood loo tababaray inay aqoonsadaan niyadjabka dhalmada ka dib waxayna awood u yeelan doonaan inay ku bixiyaan adeegyo taageero oo kala duwan oo ay ku caawiyaan. Haweenka qaba cudurro aad u daran ama qalafsan, tusaale ahaan, walaac daran, niyad jab daran, cilmi nafsi iyo laba-cirifoodka cudurka, waa inay arkaan koox ku takhasustay caafimaadka maskaxda ee dhalmada.
Talooyin is-caawinta ah ee ku saabsan wanaagga shucuurta ee umusha Taageero noocee ah ayaa la heli karaa? Ka hadalka daaweynta
Beyond Birth Living Library – parents helping other parents Birth Trauma Association Association for Postnatal Illness Make Birth Better Birth Trauma: The Obs Pod, Episode 55