Fasalada dhalmada ka hor

Mothers-to-be and their birth partners attending a antenatal class

Waxbarashada dhalmada ka hor (oo sidoo kale loo yaqaan diyaarinta dhalashada ama fasalada farshaxanka waalidka) ayaa kaa caawin kara inaad u diyaar garowdo dhalashada cunuggaaga, ku siinaysa kalsooni iyo macluumaad. Waxaad ka qeyb geli kartaa fasaladan lammaanahaaga si aad isugu diyaariso imaatinka cunuggaaga. Waxbarashada dhalmada ka hor sidoo kale waa hab wanaagsan oo saaxiibo lala yeesho waalidiinta kale ee filanaya dhallaanka isla waqtiga adiga oo kale ah. Saaxiibtinimadan waxay waalidiinta ka caawin karaan bilaha ugu horreeya ilmahooda cusub. Waxaa jira laba nooc oo fasal ah oo laga dooran karo:

fasalada dhalmada ee bilaashka ah ee NHS ee laga heli karo qaybta hooyonimada ee deegaankaaga ama xarunta carruurta. Weydii umulisadaada fasaladan
fasalada dhalmada ka hor/madax-bannaan.

Inta badan fasalada dhalmada waxaa la bilaabi karaa markaad uur leedahay 28-32 toddobaad, laakiin inta badan waa la ballansan karaa horay markaa way fiicantahay in booskaaga la diyaariyo goor hore. Waxaa jira fasallo gaar ah oo dhalmada ka hor ah oo loogu talagalay haweenka filaya mataanaha/saddex-geesoodka ;umulisadaada ama dhaqtarkaaga ayaa ku siin doona macluumaadka aad uga baahan tahay kuwan. Mawduucyada ay daboolayaan fasalada dhalmada ka hor waxaa ka mid ah:

caafimaadka uurka, oo ay kujirto cunno caafimaad leh
jimicsiyo si ay kuugu habboonaan karaan oo firfircoon inta uurka la leeyahay
waxa dhaca inta lagu jiro foosha iyo dhalashada
la qabsiga farsamooyinka foosha iyo macluumaadka ku saabsan xanuunka baabiiyaha
farsamada nasashada
macluumaadka ku saabsan noocyada kala duwan ee dhalashada (guud ahaan, waxaa laga caawiyay ventouse ama xoog, caesarean)
daryeelida iyo quudinta cunuggaaga
caafimaadkaaga kadib dhalashada
shucuurta iyo dareenka inta uurka, dhalashada iyo kadib.

Fasalada waxaa ka qeyb geli kara qof kasta – macno malahan hadii ay tahay cunugaaga ugu horeeya ama shanaad! Fiidiyowyo gaagaaban oo taxane ah ayaa loo sameeyay kuwa aan awoodin inay ka qeyb galaan fasalada shaqsi ahaan:

Fasalada dhalmada ka hor: Fiidiyowyada

Portal: Antenatal classes

Antenatal classes Find an NCT antenatal course Find an independent antenatal class near you