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Positions for labour and birth

Dhaq-dhaqaaqyada foosha iyo dhalmada

Heavily pregnant woman stands bent forward at right angles with her elbows resting on the back of a sofa Inta lagu jiro foosha, way fiicantahay in la sii wado sida ugu firfircoon ee suuragalka ah, iyo in la isku dayo jagooyin kala duwan. Markaad tan sameyso waxaad ku dhiiri gelin doontaa cunuggaaga marinka dhalmada meesha ugu wanaagsan ee dhalmada, iyadoo sidoo kale aad caawineyso raaxadaada iyo awooda aad ku qabsan karto. Joogitaanka firfircoon iyo toosan ayaa sidoo kale la ogyahay inuu gaabinaayo dhererka foosha. Waad isku dayi kartaa:
  • socodka
  • adoo taageero ka helaya lammaanahaaga dhalashada
  • jaranjarada kor iyo hoos
  • ruxitaanka
  • adoo adeegsanaya kubada dhalmada
  • fadhida meel toosan ama isjiidjiid
  • dhammaan boosaska afarta (gacmahaaga iyo jilbahaaga) ama jilbaha
  • u jiifto dhinacaaga, oo ay ku taageerayaan barkimooyin (markaad rabto inaad nasato).
Inta lagu jiro dhalmada, umulisadaada waxay kaa taageeri doontaa inaad tijaabiso jagooyin kala duwan. Waa muhiim inaad dhageysato jirkaaga, iskuna day wax kasta oo adiga kugu habboon. Jagooyinka aad qaadan karto waxay kuxirnaan karaan inaad dooratay inaad biyo ku dhasho, ama haddii aad leedahay epidural.
Positions for birth
Birthing positions for labour Upright birth – Episode 57, The Obs Pod