Sida masaasad loogu quudiyo cunuggaaga

• Ilmahaagu ku hay meel u dhow booska midig, taabashada maqaarka ilaa maqaarka haddii ay suurtagal tahay oo aad isha ku hayso adigoo u rogaya ilmaha xagga jirkaaga
• Si tartiib ah ugu xoq bushimaha kore, tani waxay ku dhiirigelin doontaa inay afkooda furaan.
• Dhalada ku hay si toos ah oo xoogaa toosan si looga hortago in labada hawo ay galaan caanaha sida dhakhsada leh u qulqulaya
• U oggolow ilmahaagu inuu dejiyo xawaaraha quudinta, taasoo u oggolaaneysa cunuggaaga inuu si joogto ah u joojiyo
• Dhamaadka quudinta ka saar dabaysha (burp) cunuggaaga
• Haddii ilmahaagu muujiyo khidmadaha quudinta ee sii socda, sii caanaha haray
• Ha isku dayin oo ku qasbin cunuggaaga inuu qaato wax ka badan waxay rabaan
• Xaddido tirada dadka quudiya cunuggaaga naftaada iyo hal ama laba kale – tani waxay ka caawineysaa dhismaha xiriika aad la ledahay cunuggaaga
• Waligaa cunuggaaga ha uga tagin dhalo.

U fiirso calaamadaha walaaca cunugga marka quudinta:

• Dhalada inuu iskariixayo
• Gadaal gadaal inuu uga sikanayo
• Murugo, buuq, ama oohin
• Xanaaq, tufid caanaha.

Qaaciddada quudinta

Xaqiiqooyinka muhiimka ah ee ku saabsan quudinta qaaciddada:

• Had iyo jeer isticmaal qaaciddada ugu horreysa ee dhallaanka sanadka ugu horreeya nolosha cunuggaaga
• Ka dhig quudinta hal mar sida ilmahaagu u baahan yahay
• Waligaa ha kululeynin qaaciddada microwave-ka
• Biyuhu waxay u baahan yihiin inay ka sarreeyaan 70 ° C si ay u dilaan bakteeriya kasta oo ku jirta budada caanaha, maaddaama aysan ahayn mid nadiif ah
• Had iyo jeer biyaha ku rid dhalada marka hore, ka dibna ku dar budada
• Kaliya isticmaal qaadada ku jirta baakada, maadaama ay ku kala duwanaan karaan cabirka u dhexeeya noocyada
• Raac tilmaamaha gaarka ah ee soo saaraha ee ku saabsan inta xoq ee budada ah illaa mugga biyaha, si aad u hubiso in caanuhu aysan biyoobin ama adkaan
• Hubi inaad cabbirto heerka qiyaasta qaaciddada sida lagu faray baakada
• Kahor intaadan siin cunuggaaga, hubi in qaaciddada ay qabow tahay adigoo ku daadinaya dhowr dhibcood dhabarka gacantaada
• Tuur qaacido kasta oo aan la adeegsan markii ilmahaagu dhammeeyo quudinta.

Quudinta dhalada ama masaasada

Tilmaamahaani waxay kaa caawin doonaan inaad ilmahaaga ka dhigto mid amaan ah haddii aad ku quudinaysid caano naas ama caano caadi ah oo lagu soo qaado dhalada.

Diyaarinta dhalooyinka

Dhalooyinka iyo cinjirka waxay u baahan yihiin in si fiican loo nadiifiyo si loo dilo bakteeriyada waxyeelada leh. Budada caanaha ee loo yaqaan ‘Formula caanaha’ ma aha mid nadiif ah. Raac tilmaamaha ku saabsan jeermis-yaqaankaaga aad dooratay ee ku saabsan tan. Caanaha waa in lagu sameeyaa si waafaqsan tilmaamaha baakada, had iyo jeer si taxaddar leh u aqri sumadda.