Recovery from vaginal or assisted birth
Recovery from vaginal or assisted birth
Recovery from vaginal or assisted birth
Recovery from vaginal or assisted birth
Once you are admitted to the postnatal ward or discharged home from hospital to the care of the community midwife, you can expect that your body will need some time to recover from the birth. Midwives, maternity support workers or nurses may be involved in your care and will carry out routine checks to ensure that you are well. This will include a regular top to toe physical check, including inspection of sutures (stitches).
If you have had a vaginal birth you will be offered pain relief. Read “Commonly used medicines” to find out what painkillers are routinely offered. Read “After pains” and “Perineal after-care” which explains how you can help yourself if you are experiencing after pains or if you have had an episiotomy (cut) or a perineal tear. If you have had an assisted delivery you may need to have a urinary catheter for a few hours. Read “Passing urine” for more information.
It is important to eat well and drink plenty of fluids to promote health and wellbeing after any type of birth.
Your baby’s development
Koritaanka cunuggaaga
Ilmuhu waxay wax ka bartaan dadka waaweyn isla marka ay dhashaan. Da’daan marka uu jiro, ilmahaagu wuu jeclaan doonaa markaad u sheekayso, ciyaarsiiso, u heesto, ama aad wax u akhriso, inkastoo markay aad u yar yihiin ay wax walba fahmeyn.
U sheekee
Ilmahaagu wuxuu bilaabayaa inuu isku dayo inuu kula xiriiro laga bilaabo maalinta koowaad. Waxaad ku tababaran kartaa wada xiriirka si aad u dhisto xiriirkiina oo aad uga caawiso koritaanka. Ilmahaagu wuxuu jecel yahay inuu maqlo codkaaga, sidaa darteed sheekaysiga yar yar ee mar walba ah ayaa ka farxin doona.Ciyaarsii
Ilmahaagu wuxuu bilaabayaa inuu adduunka kala barto asagoo isticmaalaya dhaqdhaqaaqa, aragtida iyo dhawaaqyada. Ciyaartu waxay ka caawineysaa cunuggaaga inuu sii xoogeysto, isku-duubnaan badan sameeyo oo uu barto waxyaabo cusub.U hees
Ilmaha ay si joogta ah ugu heesaan waalidiinta iyo daryeelayaashu waxay bartaan inay si fudud u hadlaan. Waxay leeyihiin ereyo badan oo ay ku hadlaan, waxayna leeyihiin kalsooni iyo hal abuur badan. Ilmuhu waxay jecel yihiin maqalka heesaha waalidiinta marar badan.U akhri
U akhrinta dhallaankaagu waxay leedahay faa’iidooyin badan muddo dheer kahor inta aysan akhrin ama fahmin ereyada. Codkaagu wuxuu kiciyaa maskaxdooda wuuna u roon yahay iyaga.Waxa la filan karo lix bilood kadib
Ilmuhu waxay ku koraan heerar kala duwan. Si kastaba ha noqotee, fahamka waxa caadiga ahi wuxuu kaa caawinayaa inaad si cad u ogaato dhibaatooyinka hadalka iyo luqadda goor hore. Marka ay lix bilood gaaraan, carruurtu badanaa waxay:- U jeedsadaan dhanka codka markay wax maqlaan.
- Ka argagaxaan dhawaaqyada codka dheer.
- Wejigaagay fiiriyaan markaad la hadlaysid.
- Aqoonsadaan codkaaga.
- Qoslaan oo dhoola cadeeyaan markay dadka kale dhoola cadeeyaan ama qoslaan.
- Isku dayaan dhawaaqyo hadal u eg.
- Isku dayaan dhawaaqyo, si ay kuu soo jeediyaan ama kuu baraarujiyaan.
- Leeyihiin oohin kala duwan hadba baahiyaha ay muujinaayaan. Tusaale ahaan, oohin u gaar ah gaajada, mid kale oo u gaar ah daalka.
Baby’s oral health
Caafimaadka afka ee ilmaha
Cadayga
- Bilow inaad u cadaydo ilkaha ilmahaaga isla marka ay gaaraan qiyaastii 6 bilood.
- Adeegso cadayga ilmaha iyo xoogaha yar oo daawada cadeyga ee qoyska ama ilmaha ah, oo ay ku jirto ugu yaraan 1000ppm fluoride.
- Ha u luqluqin afka ilmahaaga ka dib cadayashada.
- U caday ilkaha ilmahaaga laba jeer maalintii – hal mar habeenkii iyo hal jeer maalintii, badanaa subaxdii.
NHS Oral health guidance for babies
Brushing for 0 to 3 year olds with Dr Ranj
Sonkorta
- Sonkorta badan waxay dhaawici kartaa ilkaha cusub ee cunuggaaga.
- Kaliya sii biyo ama caano cunuggaaga si uu u cabbo. Furuudka iyo khudaarta waxay siiyaan cunuggaaga dhammaan sonkorta uu u baahan yahay.
- Isku day inaadan siin wax cunto ah oo ay kujirto sonkor dheeri ah – hadaad sameyso, hubi inay ku jirto cunno caadi ah oo ay aheyn cunno fudud.
- Furuudka iyo khudradda cusub waa cunno fudud oo ilkaha u fiican sida keega bariiska, rootiga jilicsan iyo caanaha.
Dhakhtarka ilkaha
Tilmaanta qaran waxay ku talineysaa in dhallaanka oo dhami ay booqdaan dhakhtarka ilkaha markii ugu horeysay sanadkooda koowaad ka dib.Baby car seats and slings
Kuraasta gaariga ilmaha iyo slings
Markaad baabuur ku safreyso waxaa muhiim ah inaad cunuggaaga u dhigto kursi ku habboon ilmaha. Waxaad u baahan doontaa kursi baabuur si aad ugu kaxeyso ilmaha yarka ah guriga cusbitaalka, marka waxaa habboon in waqti la helo si aad u hesho kursi baabuur oo ku habboon inta aad uurka leedahay.
Waalid badan ayaa waliba doorta inay ilmahooda ku qaadaan shakaal. Tilmaanta ku taal xiriirinta hoose waxay muujineysaa sida tan loo sameeyo si badbaado leh.
Air travel with your baby
Safarka hawada ee ilmahaaga
Waxyaabaha qaarkood ee ay tahay inaad ka fiirsato ka hor intaadan qorsheyn inaad la duusho cunuggaaga cusub:
Tallaalka:
In kasta oo shirkadaha diyaaradaha ay aqbali karaan dhallaanka ka weyn toddobo maalmood safarka, la soco in dhallaanka yaryar ay weli horumarinayaan nidaamkooda difaaca iyo sidoo kale waxay halis ugu jiraan inay qaadaan cudurrada faafa. Haddii ay suurtagal tahay ka fikir in la siiyo tallaalka ugu horreeya ee cunuggaaga inta aadan safrin.Isbeddelka cadaadiska qolka iftiinka iyo dhegaha carruurta:
Inta lagu gudajiro duulista iyo soo degida, isbedelada cadaadiska qolka wuxuu si kooban u saameyn karaa cadaadiska dhegta dhexe wuxuuna kicin karaa xanuun daran oo dhegta ah. Si loo yareeyo fursadaha ilmahaagu xanuun ku haleeli karo, ku dhiirrigeli cunuggaaga inuu quuto ama nuugo pacifier inta lagu jiro qaadashada iyo soo degidda.Kahor buukinka:
Haddii aad u safreyso dibedda, waxaad u baahan doontaa baasaboor/visa cunuggaaga. Hubi boggaga internetka ee diyaaradda shaqsiyeed si aad u hesho faahfaahinta ku saabsan la safridda ilmaha yar.Getting practical help after birth
Helitaanka caawimaad wax ku ool ah dhalmada ka dib
Caawimaad dheeri ah ayaa kuu diyaar ah si lagaaga caawiyo dhaqaalaha, guriga, quudinta dhallaanka, taageerada asaxaabta, howlaha bulshada ee deegaankaaga, iyo waxyaabo kale oo badan.
Maaddaama macluumaadkan loo uruurinayo deegaankaaga, boggan app-ka waxaa ku jiri doona xiriiriyeyaal maxalli ah si ay kaaga caawiyaan inaad hesho ilahan. Child benefit
Cayrta carruurta
Cayrta ama caydha carruurtu waa lacag-la’aan canshuureed oo loogu talagalay in lagu caawiyo waalidiinta inay la qabsadaan qiimaha carruurta la keenayo. Waxaad helaysaa Macaashka Ilmaha haddii aad mas’uul ka tahay hal ama in ka badan oo carruur ah oo ka yar 16 (ama ka yar 20 haddii ay sii joogaan waxbarashada ama tababarka la oggolaaday). Ma jiro wax xad ah oo ku saabsan inta caruur ah ee aad sheegan karto.
Raadi wax badan iyo sida loo sheegto:
Birth registration
Diiwaangelinta dhalashada
Dhalasha kadib, ilmahaaga waa in laga diiwaangaliyo 42 maalmood gudahood (lix toddobaad) xafiiska diiwaangelinta deegaankaaga. Hawshan ayaa ah inaad heli doonto shahaadada dhalashada.
Diiwaangelinta waa in lagu sameeyaa degmada aad ku dhalatay. Waxaad iska diiwaangelin kartaa dhalashada aag kale haddii tani ay ka sii habboon tahay, si kastaba ha noqotee faahfaahintaadu waxay u baahnaan doontaa in loo diro degmada aad ku umushay si ay u abuuraan shahaado dhalasho oo ansax ah.
Adeeggu sida caadiga ah waxaa lagu bixiyaa ballan kaliya, laakiin tani way ku kala duwanaan kartaa hal aag ilaa kan xiga. Fadlan qaado Diiwaanka Caafimaadka Ilmaha Shaqsiyeed (buugga cas) iyo lambarka NHS-ta ee cunuggaaga, waayo diiwaan-hayaha uu weydiisan karo inuu arko.
The Personal Child Health Record Book (the red book)
Buugga Diiwaanka Caafimaadka Ilmaha ee Shaqsiyeed (buugga cas)
Diiwaanka Caafimaadka Ilmaha ee Shaqsiyeed, ama buugga casaanka sida badanaa loogu yeero daboolka cas awgii, waa diiwaanka ugu weyn ee caafimaadka cunuggaaga, koritaanka iyo horumarka laga bilaabo dhalashada iyo ilaa sannadaha hore.
Waxaa lagaa siin doonaa buugga casaanka ee cunuggaaga isbitaal ama booqashadaada caafimaad. Waxaa lagu siin karaa warqado shaqsiyeed si aad ugu dhejiso buugga cas, fadlan xafido warqadahaan ilaa aad awood u yeelato inaad ku darto buugga.
Buugga cas wuxuu bixiyaa hagitaan ku saabsan tijaabooyinka baarista, jadwalka tallaalka, horumarka caadiga ah iyo caawinta iyo talo ku saabsan daryeelidda cunuggaaga. Talooyin caawimaad leh oo ku saabsan sida looga ilaaliyo cunuggaaga sigaar cabista dadban iyo sida wax looga qabto dhibaatooyinka sida calool fadhiga, oohinta, qandho, ku habboon, dhibco, finanka, gubashada iyo cabashooyinka kale ee la wadaago ayaa lagu soo daray.
Buugga cas ilaaali oo u qaado dhammaan ballamaha carruurta. Natiijada ugu wanaagsan ee muddada dheer ee cunuggaaga, adiga, iyo dadka ku lugta leh daryeelka cunuggaaga, waxaa lagula talinayaa inaad qorto shay kasta oo macluumaad laxiriira buuggan.
Nooca elektiroonigga ah ee buugga cas ayaa si tartiib ah looga soo rogayaa Boqortooyada Midowday. Waad arki kartaa diiwaannada NHS-ta ee cunuggaaga, waxaadna ka aqrin kartaa hagitaan muhiim ah oo NHS iyo ilo kale. Waqti ka dib, eRedbook wuxuu noqdaa mid lagu keydiyo oo aan ka koobneyn oo keliya macluumaadka caafimaadka (sida tallaalada iyo natiijooyinka baaritaanka) laakiin sidoo kale sawirro, qoraallo iyo macluumaad kale oo ku saabsan cunuggaaga.
Waxbadan ka ogow oo iska diiwaangeliso:
