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Vaccinations

Tallaalada

A one day old baby boy having his first injection The best way to keep you and your baby safe from some serious diseases is to get vaccinated. It is important to make sure you and your baby have your vaccinations on time to protect against these diseases. The first vaccinations your baby will need are given at 8 weeks, 12 weeks and 16 weeks. Some babies may need a BCG vaccination earlier than this – speak to your midwife, GP or health visitor to find out if your baby needs a BCG. Si aad u ogaato macluumaad dheeri ah oo ku saabsan tallaalada waxaad booqan kartaa GP-gaaga maxalliga ah, la hadal booqashadaada caafimaad ama Xarunta Caruurta.

Ma haysata ballan tallaal?

Fadlan hubi inaad sii haysatid

Tallaaladu waxay ka hortagayaan cudurada halista ah hadda iyo mustaqbalka, marka runtii waa muhiim in lala socdo jabs adiga iyo qoyskaaga. Tani waa mid gaar ah oo muhiim ah haddii aad uur leedahay ama aad leedahay carruur yaryar. Waa inaad ka qeybgashaa ballamahaaga sida caadiga ah, illaa iyo inta aadan lahayn astaamaha COVID-19 oo aadan is-xulasho lahayn. Akhri su’aalaha inta badan la isweydiiyo ee hoos ku yaal, ama la hadal GP-gaaga ama booqdaha caafimaad haddii aadan wali hubin.
New parent vaccinations
Xuquuda muuqaalka: NHS Suffolk and North East Essex Local Maternity System.
Frequently asked questions
TB, BCG and your baby
Raac xiriiriyeyaasha hoose si aad wax uga ogaato barnaamijka tallaalka ee NHS.
BCG vaccination BCG and your baby Childhood vaccination schedule
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What to do if we argue?

Maxaa la sameeyaa haddii aan murano?

Angry looking couple stand apart from each other with their arms folded Labada waalidba waxaa laga yaabaa inay jir ahaan iyo maskax ahaanba u daataan dhalashada iyo toddobaadyada ugu horreeya nolosha cunuggooda. In midba midka kale kala hadlo sida uu dareemayo waa hab muhiim ah oo aad ku bilaabi karto inaad wax ka qabato qaar ka mid ah walaacyada waalidiinta cusub. Taageero ayaa la heli karaa haddii aad dareento in xiriirkaagu sii xumaanayo. Raac xiriiriyeyaasha la xiriira talooyinka is-caawinta. Haddii muranku uu u sii gudbo dabeecadaha xadgudubka ah, waxaad la hadli kartaa xirfadle ururada hoose si kalsooni leh: Womens aid Tel: 0808 2000 247 Mens advice line Tel: 0808 801 0327 Switchboard LGBT+ Helpline Tel: 0800 999 5428 Xadgudubka guriga ayaa ku dhici kara qof kasta waxaana lagu yaqaanaa inuu kordho waqtiyada walaaca.
What can we do if we argue?
Signs of domestic violence/abuse Relate: Relationships after birth Mens advice line LGBT and domestic abuse helpline
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How you might both feel after the baby is born?

Sidee labadiinaba dareemi kartaan ka dib markuu ilmuhu dhasho?

Couple sit on bed while the mother breastfeeds the baby and her partner watches Dhalashada ayaa badanaa noqon karta dareen weyn oo aan waqti badan ama feejignaan la siinin aabbanimada iyo waalidnimada. Inaad cunug hesho waxey wax ka beddashaa cilaaqaadka,keentaa mas’uuliyad keentaana saameyn dhaqaale oo weyn, iyadoo sidoo kale ay tahay waqti farxad aad u weyn leh. Marka lagu daro diiqadda dhalmada ee hooyooyinka cusub, hadda waxaa la fahamsan yahay in ilaa 10% aabayaasha/lammaaneyaasha cusub ay la kulmi karaan niyad jab ka dib dhalmada, marka haddii midkiin uu bilaabo inuu dareemo isbeddelo ku yimaada niyaddaada, la hadal qoyskaaga, asxaabtaada iyo GP-gaaga.
Relationships after having a baby Changes to your relationships after birth Postnatal depression in dads Dads Matter
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What type of support is available?

Taageero noocee ah ayaa la heli karaa?

Woman talks with healthcare professional Haweenka leh walaac caafimaad maskaxeed oo dhexdhexaad ah waxaa taageera dad fara badan; GP-gooda, umulisooyinka, booqdaha caafimaadka, adeegga cilmi nafsiga daryeelka aasaasiga ah/adeegga daaweynta hadalka iyo meelaha sida Xarumaha carruurta. Waxaa jira ururo badan oo saddexaad oo iyaguna bixiya adeegyo taageero oo fara badan, raac xiriiriyeyaasha la xiriira si aad wax badan uga ogaato. Waad is-tixgelin kartaa dhammaan adeegyadan. Haweenka qaba xaalado caafimaad oo aad u daran ama murugsan, tusaale ahaan, walaac daran, niyad jab daran, cilmi nafsi iyo laba-cirifoodka saameyn ku leh, waa inay arkaan koox ku takhasustay caafimaadka maskaxda ee dhalmada ka dhasha. Kooxahan ayaa ah kuwo ku saleysan bulshada waxaana ka shaqeeya xirfadlayaal fara badan oo bixiya waxqabadyo diiradda saaraya qoyska. Kooxahan waxay si dhow ula shaqeeyaan adeegyada hooyonimada, booqdayaasha caafimaadka, daaweynta hadalka, GP-yada, adeegyada kale ee bulshada iyo ururada waaxaha saddexaad. Umulisadaada, GPga ama booqdaha caafimaad waxay kuu gudbin doonaan kooxda maskaxda ee dhalmada haddii taageero adag oo adiga ah loo baahan yahay.
Helplines Support and services
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Self-help tips for postnatal emotional wellbeing

Talooyin ku caawinaya sida aad dareenkaaga u daryeesho dhalmada kadib

Women in group yoga class
  • Isku day inaad seexato marka ilmuhu hurdo si aad u nasato
  • Waqti badan ku bixi inta aad laabta galiso oo aad cunuggaaga qabato – tani waxay leedahay saameyn raaxo leh oo xasilloon
  • Aqbal caawinta ilmaha asxaabta iyo qoyska (waa caadi inaad nasasho qaadato!)
  • Wanaajinta cuntada adoo cunaya cunnooyin caafimaad leh iyo biyo badan
  • Jimicsi fudud, ama inaad ka baxsan tahay hawo nadiif ah ayaa kor u qaadi kara niyaddaada
  • Socialise (kooxo caruur maxalli ah ama Xarumaha Caruurta) si ay ula kulmaan waalidiinta kale
  • U isticmaal barnaamijka Caafimaadka Waqtiga si aad ula socoto caafimaadkaaga maskaxda oo aad kaaga digto isbeddelada niyaddaada.
Moment Health app
Parenting with a mental health problem PANDAS Foundation
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Getting help

Caawimaad helid

Mother making mobile phone call with in a sling strapped to her Way adkaan kartaa inaad ka hadasho sida aad dareemayso oo aad caawimaad weydiisato. Sababaha guud ee tan waa:
  • Waxaa laga yaabaa inaadan ogeyn waxa khaldan
  • Waxaad dareemi kartaa xishood inaadan ku raaxeysaneynin cunuggaaga ama aad la qabsanaysid sida aad aaminsan tahay inaad tahay
  • Waad ka walwalaysaa in ilmahaaga lagaa qaadan doono.
Weydiinta caawimaad micnaheedu maahan inaadan la tacaali karin ama aadan awoodin inaad daryeesho cunuggaaga. Waa bilowga helitaanka caawimaadda saxda ah iyo taageerada si loo hubiyo inaad noqon karto waalidka aad rabto inaad noqoto. Isku day inaad la hadasho qof aad ku kalsoon tahay (saaxiibo ama qoys) oo la xiriir umulisadaada, booqdaha caafimaadka iyo/ama GP si aad ugala hadasho sida aad dareemeyso. Xirfadlayaasha daryeelkaaga caafimaad ayaa dhamaantood loo tababaray inay aqoonsadaan niyadjabka dhalmada ka dib waxayna awood u yeelan doonaan inay ku bixiyaan adeegyo taageero oo kala duwan oo ay ku caawiyaan. Haweenka qaba cudurro aad u daran ama qalafsan, tusaale ahaan, walaac daran, niyad jab daran, cilmi nafsi iyo laba-cirifoodka cudurka, waa inay arkaan koox ku takhasustay caafimaadka maskaxda ee dhalmada.
Talooyin is-caawinta ah ee ku saabsan wanaagga shucuurta ee umusha Taageero noocee ah ayaa la heli karaa? Ka hadalka daaweynta
Beyond Birth Living Library – parents helping other parents Birth Trauma Association Association for Postnatal Illness Make Birth Better Birth Trauma: The Obs Pod, Episode 55