Weight management

Miisaan qaadashada uurka

Pregnant woman standing on scale and measuring weight. Miisaan qaadashada caadiga ah ee uurka waa inta u dhaxaysa 10-12.5kg (22-28lb). Xisaabi BMI-gaaga (Tusmada Mass Index) oo leh xisaabiyaha BMI ee hoose, adoo adeegsanaya miisaankaaga uurka ka hor. Haddii aad ku bilowdo uurkaaga BMI sare (in ka badan 35) ama BMI hoose (18 ama ka yar) umulisadaada ama GP-gaaga ayaa ku siin kara talo gaar ah oo ku saabsan miisaan luminta.