Information for partners (preparing for birth)

Macluumaadka loogu tala galay lamaanaha(Isu diyaarinta dhalashada)

Pregnant woman washing up at a kitchen sink with a man standing behind her holding her affectionately

Kahor foosha iyo dhalmada

Waa muhiim inaad kala hadasho lammaanahaaga doorkaaga dhalashada iyo sida aad u dareento inaad joogtid dhalmada. Waad wada qori kartaa qorshaha dhalashada oo aad taageeri kartaa haddii ay u baahan tahay in wax laga beddelo sabab kasta. Waxa kale oo aad:
  • Hubso in had iyo jeer lagula xiriioi toddobaadyada ugu dambeeya
  • diyaarso sida aad ku tagi doonto qaybta dhalmada, haddii aad qorsheynaysid inaad ilmaha halkaas ku dhasho
  • Hubso in gaariga had iyo jeer leeyahay shidaal oo aad hubiso inaad tijaabisay ku habboonaanta kursiga gaariga. Waxaad ku hayn kartaa kursiga gaariga.
  • samee tijaabo si aad u tijaabiso wadadaada qaybta dhalmada, oo aad u hubiso inaad leedahay isbadal yar oo mitirrada baarkinka ah
  • eeg xirmada boorsada qaybta hooyada oo hubi inaad ku qaadato waxyaabaha aad u baahan tahay
  • ka fikir diyaarinta/qaboojinta cuntada qaar dhalmada ka dib markaa uma baahnid inaad ka walwasho karinta marka ugu horeysa guriga
  • wax ka baro waxa laga filan karo si aad ugu diyaar garowdo sida ugu macquulsan ee aad u daryeesho lammaanahaaga iyo cunuggaaga aqri qaybaha ku saabsan:

Isu diyaarinta dhalmada kadib

Dhalashada ayaa badanaa dareemi karta dhacdo weyn oo aan waqti badan ama feejignaan la siinin aabbanimada iyo waalidnimada. Inaad cunug wax ka beddesho cilaaqaadka, qaado mas’uuliyadda oo leh saameyn dhaqaale oo weyn, iyadoo sidoo kale ay tahay waqti farxad iyo kibir aad weyn. Illaa 10% aabayaasha cusub waxay la kulmi karaan niyad jab umusha ka dib, marka haddii aad bilowdo inaad dareento isbeddelo ku yimaada niyaddaada, la hadal qoyskaaga, asxaabtaada iyo GP (oo halkan arag).