Talking about your emotional health

Ka hadlida caafimaadkaaga shucuureed

Two women sitting together talking and smiling Ballamaha kadib, umulisadaada waxay ku weydiin doontaa su’aalo ku saabsan caafimaadkaaga maskaxda iyo jirka si ay u ogaadaan inaad u baahan tahay taageero dheeri ah. Haweeney kasta waxaa la weydiiyaa su’aalahan. Xitaa haddii aadan haysan arin caafimaad maskaxeed oo gaar ah, waa fikrad fiican inaad lahadasho umulisadaada haddii aad dareento walwal ama aad dareento inaad go’doon tahay iyo/ama aad haysan taageero. Umulisadaada ayaa ku weydiin doonta:
  • sida aad dareemayso
  • haddii aad leedahay ama aad walaac ka qabtid caafimaadka maskaxda, sida cudurka laba-cirifoodka, schizophrenia ama cudurka dhimirka, psychosis postpartum psychosis, diiqad daran ama cudur kale oo nafsi ah
  • haddii aad waligaa ku daaweyay khabiir caafimaad maskaxeed oo takhasus leh
  • haddii qof qaraabo ah uu weligiis qabay xanuun maskaxeed oo daran inta uurka la leeyahay ama dhalashada ka dib.
Waa muhiim inaad daacad ka ahaato sida aad dareemeyso. Iyagu kuma xukumi doonaan, waxayna kaa caawin karaan inaad hesho taageero ama daaweyn haddii aad u baahatid. Haddii umulisadaada ay u maleyneyso inaad ubaahantahay taageero dheeri ah kadib markaad lahadasho, waxay kuu gudbin doonaan adeega ugu haboon ee baahiyahaaga sida daaweynta hadalka, umulisada takhasuska leh, adeegyada ku takhasusay dhalmada ama GP-gaaga.

Kooxaha caafimaadka maskaxda ee dhalmada

Kooxaha caafimaadka maskaxda ee dhalmada bulshada waxay taageeraan hooyooyinka la kulma dhibaatooyin caafimaad oo xagga maskaxda ah oo dhexdhexaad ah ama daran. Waxay sidoo kale siiyaan talo ka hor fikirka haweenka qaba dhibaatooyinka caafimaad ee maskaxda ee jira ee qorsheynaya uurka. Waxaa ka shaqeeya xirfadlayaal fara badan waxayna bixiyaan caawimaad diiradda saaraysa qoyska. Kooxahan waxay si dhow ula shaqeeyaan adeegyada hooyonimada, booqdayaasha caafimaadka, daaweynta hadalka, GP-yada, adeegyada kale ee bulshada iyo ururada waaxaha saddexaad.

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