Health and wellbeing in pregnancy plan

Caafimaadka iyo samaqabka qorshaha uurka

Pregnant woman in headscarf with hand on her bump U adeegso Caafimaadka iyo samaqabka qorshaha uurka qaybta daryeellada shaqsiyeed iyo qorshayaasha taageerada ee barnaamijkan si ay kaaga caawiso inaad aqoonsato baahiyahaaga shucuureed iyo jir ahaaneed ee uurka. Kala hadal qorshahaaga umulisadaada ama dhaqtarkaaga ballamaha dhalmada ka hor. Intaa waxaa sii dheer, waxaad ka heli kartaa isku xirka hoose mid caawimaad leh.

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