Your emotional health and wellbeing in pregnancy

Caafimaadkaaga shucuureed iyo samaqabka uurka

Filo cunugga wuxuu noqon karaa waqti farxad iyo raynrayn leh. Si kastaba ha noqotee, sidoo kale waa caadi in haweenka uurka leh ay la kulmaan walaac, niyad jab ama jahwareer shucuureed. In alla inta afartii haween ah ay la kulmaan dhibaatooyin xagga shucuurta ah inta uurka la leeyahay. Tani waxay ku dhici kartaa qof kasta, sahamiso bogagga hoose si aad wax badan uga ogaato caafimaadkaaga shucuurta iyo wanaaggaaga.

Leave a Reply