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Calool istaag
Calool-fadhigu wuxuu kugu dhici karaa goor hore uurka. Cab biyo fara badan, waxaad u baahan doontaa inta u dhaxaysa 1.5 illaa 2 litir oo dareere ah maalintii.
Hubso inaad cuntid miro badan, khudaar iyo fiber cuntadaada.
Markaad musqusha fadhido si aad u faaruqiso mindhicirkaaga, waxaa wax tar leh inaad cagahaaga ku haysato meel sare si jilbigaagu uga sarreeyo miskahaaga oo aad horay ugu foorarsato. Tani waxay had iyo jeer ka dhigeysaa faaruqinta mindhicirkaaga mid fudud.
Kala tasho farmashiistaha talo haddii dhibaatadu sii socoto.
