Pelvic girdle pain

Xanuunka miskaha

Graphic of pelvic girdle bones with the lower front area coloured red to show one of the areas where pain can occur Xanuunka miskaha wuxuu saameyn ku yeelan karaa mid ka mid ah shanta haween inta uurka la leeyahay. Xanuunku wuxuu ku jiri karaa hore, gadaal ama dhinaca miskaha oo caadi ahaan wuu ka sii xun yahay markaad firfircoon tahay. Waxay u horseedi kartaa raaxo darro khafiif ah dadka qaar, oo aad bay uga liitaan kuwa kale. Isku day inaad jilbahaaga isku ilaaliso markaad sariirta jiifsato, sariirtaada ka kaceyso oo aad ka baxdo gaariga. Ka fogow inaad culeys xad dhaaf ah saarto hal dhinac jirka inta lagu gudajiro howlaha maalinlaha ah, haddii howlahaasi ay xanuun keenaan. Tusaale ahaan:
  • labiso inta aad fadhido
  • jaranjarada hal talaabo hal mar qaad
  • isticmaal boorsada garabka halkii aad boorsada gacanta ku ridi lahayd.
Weydii umulisadaada inay aragto khabiir ku takhasusay jimicsiga dumarka haddii aad dhibaato kala kulanto xanuunka miskaha.

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