What is normal sleep?

Waa maxay hurdada caadiga ah?

Baby in sleep suit sleeps with legs relaxed and head to one side Ilmahaagu wuxuu lahaan doonaa qaabkiisa hurdada, umana badna inuu la mid noqdo carruurta kale ee aad ogtahay. Fadlan la soco in dhallaanka dhasha ahi aysan u baahnayn wax caadi ah. Si kastaba ha noqotee, dhowr bilood gudahood waxaad yeelan doontaa nidaam joogto ah. Qaababka hurdada ee caadiga ah laga soo bilaabo ilaa saddex bilood:
  • Dhallaanka yarka ah badankood way hurdaan wax ka badan inta ay soo jeedaan
  • Wadarta hurdada maalinlaha ah way kala duwan tahay, laakiin waxay noqon kartaa sideed saacadood ilaa 16-18 saacadood
  • Ilmuhu way soo toosi doonaan inta lagu jiro habeenkii maxaa yeelay waxay u baahan yihiin inay quutaan.

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