Coping in early labour

U dhabar adeyga foosha hore

Heavily pregnant woman lies back in a bubble bath Wejiga hore ee foosha (ama daahida) waxaa badanaa lagu qaataa guriga, waxaana jira waxyaabo badan oo aad isku dayi karto inaad fududeyso wixii raaxo darro ah ee aad haysato iyadoo sidoo kale dhiirigelinaysa foosha inay si wanaagsan u socoto. Farsamooyinkan fudud waxay sidoo kale gacan ka geysan karaan foosha oo dhan:
  • Qubeys diiran
  • Hurdo/nasasho inta udhaxeysa foosha
  • Cunista iyo cabitaanka, wax yar iyo inta badan
  • Is deji oo diiradda saar qoto dheer, neefsashada oo gaabis ah
  • Farsamooyinka mashquulka sida karinta ama daawashada TV
  • Ka duugista lammaanahaaga wax ku dhaca, gaar ahaan dhabarka hoose iyo/ama garbaha
  • Isku dayga jagooyin kala duwan ama socod tartiib ah.

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