Dhaq-dhaqaaqyada foosha iyo dhalmada
Inta lagu jiro foosha, way fiicantahay in la sii wado sida ugu firfircoon ee suuragalka ah, iyo in la isku dayo jagooyin kala duwan. Markaad tan sameyso waxaad ku dhiiri gelin doontaa cunuggaaga marinka dhalmada meesha ugu wanaagsan ee dhalmada, iyadoo sidoo kale aad caawineyso raaxadaada iyo awooda aad ku qabsan karto. Joogitaanka firfircoon iyo toosan ayaa sidoo kale la ogyahay inuu gaabinaayo dhererka foosha.
Waad isku dayi kartaa:
- socodka
- adoo taageero ka helaya lammaanahaaga dhalashada
- jaranjarada kor iyo hoos
- ruxitaanka
- adoo adeegsanaya kubada dhalmada
- fadhida meel toosan ama isjiidjiid
- dhammaan boosaska afarta (gacmahaaga iyo jilbahaaga) ama jilbaha
- u jiifto dhinacaaga, oo ay ku taageerayaan barkimooyin (markaad rabto inaad nasato).
Positions for birth
