Pelvic health (women’s health) physiotherapists

Caafimaadka miskaha (caafimaadka haweenka) khubarada jimicsiga jirka

Physiotherapists in navy uniform stands and holds a clipboard Dhakhaatiirta jimicsiga caafimaadka ee Pelvic ayaa laga yaabaa inay ku lug yeeshaan daryeelkaaga, haddii aad:
  • La kulanto dhibaatooyinka kaadiheysta oo ay ka mid yihiin sii-joogsiga dhalmada ka dib
  • Aad dhasho cunug miisaankiisu ka badan yahay 4 kiilogaraam
  • Wuxuu lahaa dhalasho caawin ama wuxuu haystay jeex jeexitaan saddexaad ama afaraad.
Haddii adeeggan ay bixiyaan qaybta hooyonimada, waxaad ku arki kartaa kaararka dhalmada ka dib ama waxaa lagugu casuumi karaa ballan dabagal ama fasal qiyaastii lix toddobaad kadib dhalashada. Haddii aad qabtid wax walaac ah marka aad guriga timaado oo aan lagu siinin adeeggan, la hadal umulisada ama GP,ayaa kuu gudbin kara jimicsiga caafimaadka miskaha.

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