Smoking in the home
It may be tempting to start smoking again after the birth of your baby. However, second-hand smoke can still cause great harm to you, your family, and especially your new-born baby. Studies show that smoking during and after pregnancy can put your baby at risk of Sudden Infant Death Syndrome (SIDS). Here are some benefits of keeping your home smoke-free:
- babies and children from smoke-free homes are less likely to get illnesses such as asthma and meningitis.
- children that grow up in smoke-free homes are less likely to become smokers themselves.
- you are less likely to experience accidents caused by smoking, such as fire and injuries.
Support
You are much more likely to quit for good with the help of a trained stop smoking advisor. Your midwife or GP can refer you to local smoking cessation services or you can self-refer via the NHS Smoking Helpline on 0300 123 1044. The type of stop smoking support you receive will depend on where you live and your personal preferences. Stop smoking services usually offer:- Weekly support either face-to-face, over the phone or online
- Free medication or medication on prescription to help you stop smoking
E-cigarettes
Although not risk free, e-cigarettes carry a small fraction of the risk of smoking. If using an e-cigarette or ‘vaping’ helps you stay smoke free, it is far safer for you and your baby than continuing to smoke. If you want to use an e-cigarette, you can still get free expert help from a specialist stop smoking advisor.Portal: Smoking in the home after your baby is born
