Swimming, walking, running, dancing, yoga – whatever works for you – keep doing it through pregnancy. Exercise gives you a chance to focus on something different, and is great for you and your baby’s health. A surge of endorphins, or stress-relieving stretches, can help you feel good and sleep better.Good nutrition will keep you healthy and help your baby grow and develop.
Take time out for yourself every day
Do something you enjoy that’s just for you.For example:
take a warm bath
chill out to some music
close your eyes
gently massage your growing bump
keep a journal.
Choose whatever makes you feel peaceful. Doing this will also help your baby’s brain to develop.In Getting to know your baby you can read more about how building a relationship with your unborn baby can support wellbeing.
Meditation, breathing techniques and hypnobirthing
Many women find meditation and breathing techniques not only help them to relax in pregnancy, but can also help to manage pain in labour. Ask your midwife what classes are available at your maternity unit.
Talk to someone you trust
Talk about how you’re feeling. Getting things off your chest and talking your worries through with an understanding and trustworthy friend, family member or colleague at work can make all the difference.
Ask for practical help from family or friends
If you’re struggling to cope physically or emotionally with your pregnancy – get some help.Whether it’s with housework, or shopping, or childcare (if you have other children), ask for help if you can. Try not to exhaust yourself and rest when you need to.If you do not have close supportive relationship, talk to your midwife about how you feel.
