When to breastfeed

Offer a breastfeed to your baby whenever he/she shows early cues that they are ready to feed, such as:

• wriggling
• rapid eye movements
• hand to mouth movements
• sucking their fingers, fist or blankets
• rooting (turning head to the side and opening mouth)
• hand waving
• slight murmuring noises.

You can also breastfeed when your breasts feel full, when it is convenient for you (for example, when you want to go out) or when you want a rest or cuddle with your baby. To make sure your baby is getting enough milk, aim for at least 8 feeds in 24 hours from day 3 onwards, but most babies will breastfeed more frequently than this. Babies do not always feed at regular intervals and may feed very often with short gaps in between feeds, followed by periods of longer sleep. Frequent feeding is normal, especially when your milk starts to come in – meaning your supply changes from the first colostrum to mature milk.

How often should my baby breastfeed?

In the first 2-3 days many babies do not breastfeed very often, however, try to offer the breast as often as possible, to see if they might be ready to feed. In the first 24 hours, healthy term babies may feed 3-4 times. Babies who are at risk of low blood sugar due to maternal diabetes, being small or premature will need to feed more frequently, 8 to 12 times in 24 hours. After the first 24 hours and for at least for the first six months of life, all babies should feed at least 8 to 12 times in 24 hours. Feeds are likely to be at different time intervals and for different lengths of time. The introduction of solid food starts around six months of age, when the baby shows signs of readiness. Feeding should be responsive, meeting the emotional needs of mother and baby. There is no wrong reason to feed and your baby cannot be over breastfed. As a guide aim for:

• first 12 hours at least 2 feeds in total
• first 24 hours at least 3-4 feeds in total
• day 2 at least 6-8 feeds in 24 hours
• day 3 onwards at least 8 feeds in 24 hours.

These feeding patterns should be accompanied by regular wet and dirty nappies. See both these topics: If you are concerned about your baby’s feeding contact your midwife, health visitor or local infant feeding group or helpline for advice and support. See: